How to Connect Garmin to Strava: A Step-by-Step Guide

If you’re a passionate runner, cyclist, or fitness enthusiast, you’ve probably heard that Garmin and Strava are two popular fitness platforms that track your activities.

The combination of Garmin’s GPS devices and Strava’s social networking features gives you a new dimension to your fitness journey. If you haven’t yet connected your Garmin device to Strava, don’t worry, this post will help you do that. Hey, we are starting!

What is Strava?

Strava is a popular fitness app designed for cyclists, runners, and walkers. With the help of this app, you can track your workouts, analyze your performance, and compare with other users.

Strava uses GPS technology that allows users to record details of their activities such as distance, speed, elevation gain, and route. Additionally, Strava users can connect with their friends, view their activities, and even give them praise.

The premium version of Strava has advanced features like training plans, personalized coaching, and detailed analysis tools. Strava also serves as a sports community, where users can join groups and participate in events.

Why connect Garmin with Strava

There are some key benefits of connecting Strava with Garmin that are valuable to fitness enthusiasts:

Automated Activity Syncing: Connecting Strava to Garmin automatically syncs activities recorded on your Garmin device to Strava. You do not need to manually upload your activities, which is convenient and time-saving.

Detailed Analysis: Strava is a robust analysis platform where you can do a detailed analysis of your activities. Your recorded data from the Garmin device is transferred to Strava, so you can analyze your performance, pace, distance, and other metrics to better meet your fitness goals.

Social Networking and Motivation: Strava also provides a social networking aspect, where you can follow your friends and get motivated by watching their activities. By sharing Garmin activities on Strava, you can easily share your achievements with your friends and compete with them, which boosts motivation and engagement.

Competing on Segments: On Strava, users call specific sections of their activities “segments”. You can compete in segments by syncing recorded activities from your Garmin device to Strava. It provides you with an exciting platform to improve your performance and compete with others.

Access to Challenges and Goals: Strava regularly offers challenges and goals in which users can participate. Syncing Garmin activities to Strava lets you participate in challenges and goals and make your fitness journey interesting and engaging.

How to Connect Garmin with Strava

Here are the steps for connecting Garmin with Strava:

Step 1: Create a Strava Account

If you don’t have a Strava account yet, create one first. For this, you will have to go to the official website of Strava ( and create an account by filling your details.

Step 2: Create a Garmin Connect Account

To connect a Garmin device to Strava, you will need a Garmin Connect account. If you don’t have an account yet, you can create one by visiting the official Garmin website.

Step 3: Connect the Garmin Device

Now that you have both accounts, you’ll need to connect your Garmin device to your Garmin Connect account. For this, follow these steps:

  • Connect your Garmin device to your computer or smartphone, such as via USB cable or Bluetooth.
  • Go to your Garmin Connect app or website and log in.
  • Go to the Device section and select options like “Add Device” or “Connect Device”.
  • Now select your device and follow the instructions to sync your device with your Connect account.

Step 4: Connect to Strava

Once your Garmin device is connected to your Connect account, you’ll need to connect it to your Strava account:

  • Go to Strava’s official website and log in to your account.
  • Go to the settings section of your profile.
  • There select the “My Apps” or “Connect” option.
  • Now there will be an option like “Connect with Garmin”, click on it.
  • Here you will be asked to enter your Garmin Connect login credentials. Login with your Connect account.
  • Now allow permissions so that Strava can access your activities.

Step 5: Enjoy!

That’s it, your Garmin device has now been connected to Strava! Now your activity will automatically sync from your Garmin device to Strava. You can also take advantage of Strava’s social features and share your achievements.

So, friends, this was a simple guide to connect Garmin to Strava. If you need any further help please let us know in the comments. Keep tracking and keep moving!

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What can the Strava app do?

Strava is a versatile fitness-tracking platform that allows users to track and analyze a range of activities. Below are some key points that Strava can do:

Activity Tracking: Strava users can track their running, cycling, swimming, hiking, skiing, and various other outdoor activities through GPS. With this, users can track their distance, pace, and route.

Data Analysis: Strava provides a detailed analysis of recorded activities. It includes hot stats like average pace, elevation gain, heart rate data (if available), and calories burned. With this analysis, users can evaluate their performance and gain insights into their fitness goals.

Segments: On Strava, users call specific sections of their activities “segments.” Each segment defines a particular route or distance. Users can also compete on segments to compare their performances. It provides a competitive aspect that allows users to improve their performance and compete with others.

Social Networking: Strava also provides a social networking aspect where users can follow their friends and see their activities. With this, users can share their achievements and motivate each other. It has included hote hain features like kudos (like), comments, and sharing options.

Challenges and Goals: Strava regularly offers challenges and goals in which users can participate. These challenges help in increasing motivation and engagement. Users can set their personal goals and track them through Strava.

Device Integration: Strava can be integrated with commonly used GPS devices and fitness trackers, such as Garmin, Fitbit, and Apple Watch. This allows users to sync their activities directly to Strava, eliminating the need for manual data entry.

Club Participation: Users on Strava can join clubs or communities in their area where they can connect with fellow athletes, participate in challenges, and get information about local events.

Overall, Strava is a comprehensive fitness tracking platform that helps users track, analyze, socialize, and achieve their fitness goals.

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