The use of smartphone apps for tracking fitness and calories has become very common these days. These apps help users achieve their fitness goals and keep them accountable in their daily routines. Here we will talk about some of the best apps that prove to be helpful in tracking fitness and calories:
Best apps for tracking fitness and calories
1. MyFitnessPal
MyFitnessPal is one of the most popular fitness-tracking apps that helps you track your food intake and physical activity. With the help of this app, you can monitor your daily calorie intake, which will help you achieve your fitness goals. In this, you can keep a record of your food intake and along with it you can also track the physical exercises you have done.
Key Features of MyFitnessPal
Calorie Tracking: MyFitnessPal provides you with nutritional information about everything you eat or drink, so you can easily monitor your daily calorie intake. This means you can see the nutritional value of your food by scanning its barcode or entering it manually.
Personalized Goals: In this app, you can set your personal fitness goals, such as weight loss, weight gain, or maintenance. MyFitnessPal provides you with personalized nutrition plans that are customized according to your goals.
Physical Activity Tracking: MyFitnessPal also allows you to track your daily physical activity. This way you can log all the exercises and workout sessions you have done, so you can track your fitness progress.
Community Support: This app also has an active user community where you can share your fitness journey experiences and get advice and motivation from other users.
Integration with Other Apps and Devices: MyFitnessPal integrates with other fitness apps and devices, so you can centralize your data on one platform. This means you can connect to popular fitness devices like Fitbit, Garmin, and Apple Health.
2. Fitbit
Fitbit is one of the most popular and widespread fitness-tracking ecosystems that supports you every step of the way. This includes fitness trackers that track your daily activities and provide you with detailed insights through a smartphone app.
Fitbit’s trackers accurately monitor your daily steps, calories burned, and sleep patterns. They give you real-time feedback so you can track your progress and stay motivated to achieve your fitness goals. Apart from Fitbit’s devices, their apps are also very intuitive and suggest workouts and activity plans based on your personal fitness goals.
Fitbit also has a huge community where you can connect with other users, participate in challenges, and share your fitness journey. In addition, Fitbit’s app also provides you with personalized insights and recommendations to help you improve your health and fitness.
3. Nike Training Club
Nike Training Club (NTC) is a great fitness app designed for all types of users. In this app you get a wide range of workouts and exercises which enhance your fitness journey. Some special features of NTC are:
Personalized Workout Plans: NTC provides you with personalized workout plans that are customized according to your fitness level, goals, and available time. This way you can personalize your fitness journey and do focused workouts to achieve your goals.
Variety of Workouts: In this app you get all types of workouts, like strength training, cardio, flexibility exercises, and yoga. Every workout has been designed by experts and they provide you with proper guidance and motivation.
Video Tutorials: Through NTC you get a detailed video tutorial of each exercise, which teaches you the correct technique and form. This reduces your risk of injuries and you can perform your exercises correctly.
Progress Tracking: The App includes a progress tracking feature that helps you monitor your performance and see your improvements. With this you can track your fitness journey and stay motivated.
Community Support: NTC connects a strong community of fitness enthusiasts and trainers. This gives you support and motivation by interacting with other users and trainers.
4. Google Fit
Google Fit is a leading fitness-tracking app that helps you move towards a better and healthier life by tracking every step you take. This app not only monitors your physical activities, but also helps you reach your fitness goals. Here are some main features and benefits of this app:
Counting Every Step: Google Fit counts every step you take, whether you are walking, running, cycling, or engaged in any other physical activity. With this, you can know your daily activity level and try to reach your daily goal.
Physical Activity Tracking: In this app you get a detailed record of all your physical activities. You can see how much time you exercised, how many calories you burned, and how much distance you covered.
Personalized Fitness Goals: Google Fit helps you set personalized fitness goals. You can set your own fitness goals according to your age, height, weight, and activity level and then follow the instructions to achieve them.
Health Monitoring: Through this app you can monitor your health. You can track your heart rate, sleep patterns, and many other health parameters. This way you can take the right action at the right time to improve your overall health.
Integration with Other Apps and Devices: Google Fit can integrate with other popular fitness apps and wearable devices. This allows you to track your data in one place and make your fitness journey even easier.
5. Strava
Strava is a leading fitness-tracking app specifically designed for athletes and fitness enthusiasts. This app is used to track the performance of running, cycling, swimming, and other outdoor activities. Here are some of the features that make Strava a great fitness companion:
Outdoor Activity Tracking: Strava tracks your outdoor activities via GPS, such as running, cycling, and hiking. Here you can record your distance, speed, elevation, and route. It provides you with real-time feedback and performance analytics.
Social Networking: Strava also serves as a social networking platform where you can connect with your friends and other athletes. You can watch their activities, praise them, and participate in challenges that motivate you.
Training Plans: Strava Premium subscribers are also offered personalized training plans. These plans are designed according to your fitness level and goals and provide you with structured workouts that improve your performance.
Segment Competitions: In Strava, users can divide their activities into specific segments, such as hill climbs or popular running routes. You can compare your performance with other users and see your rank in the leaderboard, which makes the competition even more interesting.
Integration with Wearable Devices: Strava can be integrated with various wearable devices, such as GPS watches and fitness trackers. With this, you can directly sync your activities and track your progress seamlessly.