5 Ways Smartwatches Are Improve Our Health (Updated 2023)

Smartwatches have seen a huge user boom in the last 2 or 3 years. The reason for such quick and tremendous success is the health and activity tracking features provided by smartwatches. Here in this article, we will see how smartwatches are helping in their stressful and busy lifestyle. And also, here is a list of smartwatches on how they offer the best tracking features with the best accuracy.

Smartwatches Are Improve Our Health

In today’s date, most of us stick to our phones and laptops, in such an environment, it is very important for us to pay attention to our health, in this case, the smartwatch is the best option and the best device. In today’s new generation, technology has reached that smartwatches are becoming as capable as our smartphones, even if the smartwatches are small in size.

Related: What is SpO2 in Smartwatch? How does SpO2 Sensor Work in Smartwatch?

How are the Smartwatches Improving Our Health

Apart from showing the date and time like classic watches, smartwatches have a lot more to offer. The most important features offered in smartwatches today are a heart rate monitor, sleep tracking, sports mode & step count, timer, sedentary reminder, SpO2 (Blood oxygen), and many more features. Similarly, smartwatches can help you improve your health by tracking your health and sending relevant reminders. Smartwatches are improving our health, here below are five of the most important ways.

1. Step Count and Sports Modes

Step counting is one of the most basic features in a smartwatch that is available in every smartwatch. This feature motivates you to meet your steps goals every day and also notifies you when your daily goal is achieved/successful. Users can set their daily goals as per their abilities and then perform accordingly.

Step Count and Sports Modes

For sports enthusiasts, analysis of performance and skill is important. This is made possible through smartwatches, which help you measure and track various aspects of your activity related to a particular sport. The most common sports modes offered by many smartwatch manufacturers are outdoor cycling, cricket, basketball, badminton, yoga, indoor fitness, aerobic capacity, and more.

2. Sleep Tracking

Sleep monitoring features are found in almost all smartwatches whether it is a cheap smartwatch or an expensive one. This feature helps in counting the number of hours a person sleeps. In addition, a smartwatch can also rate the intensity of sleep from light, medium, and deep sleep. This is done through a combination of an accelerometer, gyroscope, and heart rate sensor.

3. Calorie Tracking 

Smartwatches can also measure the number of calories you burn during a workout or even during regular activities. Although there is no direct way to calculate the number of calories burned, the smartwatch uses algorithms that use metabolic data from various sensors to generate an estimated value. The faster your heart beats, the more calories you burn.

A smartwatch prompts you to do physical activities almost every day to burn the required amount of calories, and thus lead a healthy lifestyle. You can adjust the daily goals according to your ability and do physical activities until the smartwatch reminds you about the goal completion.

4. Heart Rate Monitoring

All the latest smartwatches come with a heart rate sensor and this allows you to track your heart rate during exercise so you can stay in the zone that matches your abilities. While these are not as accurate as heart rate monitors, they are good enough to provide a rough idea of our heart rate. If the smartwatch detects abnormal activity in the heart rate, it notifies the user immediately so that he or she can take adequate action before a serious situation occurs.

You can also measure blood oxygen levels using the smartwatch. Premium smartwatches like the Samsung Galaxy Watch 5 offer additional features like electrocardiogram (ECG) to keep better track of cardiovascular health.

5. Health Reminder

Smartwatches give a timely reminder to monitor your activity. Which reminds you to drink water on time, and also sends a notification when you have been sitting for too long. All smartwatches offer an endless list of similar features that help us balance our busy lifestyles.

Best Smartwatches for Health and Fitness Tracking

There are a lot of smartwatch options related to health and fitness in the Indian market but only a few of them are reliable and accurate that you can depend on. Here below I have listed the best smartwatches related to health & fitness in every price range which is the perfect option for health & fitness and you can trust it.

Best Smartwatches for Improve Our HealthPrice
1. Samsung Galaxy Watch 5 ₹30,999
2. Samsung Galaxy Watch 4₹13,999
3. Apple Watch Series 8₹54,200
4. Apple Watch SE₹27,900
5. Fitbit Versa 3 Smartwatch₹17,999
6. Fitbit FB507RGPK Versa 2 Smartwatch₹13,999
7. Amazfit T-Rex 2 Premium Watch₹15,999
8. Amazfit GTS 2 Mini Smart Watch₹6,499
9. Garmin Venu 2 Plus Smart Watch₹50,490
10. Google Pixel Watch₹30,250

Frequently Asked Questions (FAQ)

Q1. Does smartwatch affect your health?

No, if you use a smartwatch then it does not cause any kind of issue with your health. But if you sleep wearing it then you may have to face some problems.


So friends, in today’s article, I have explained in full detail how smartwatches are improve our health. I hope you have understood and here I have given a list of the top 10 best smartwatches related to health & fitness tracking, which You can go with If you have any questions related to this article then you can tell us in the comment.

Related: What is GPS in Smartwatch and How Does it Works & When it Use?

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