How To Fix Oura Ring Not Connecting: Try These Easy Fixes

Hello friends, in today’s article we are going to talk about how to fix Oura Ring not connecting issue. If you use Oura Ring then you must have tried to connect your smart ring to your mobile phone or other devices that it connecting or not.

It can be quite frustrating when you encounter this issue, especially if you rely heavily on your smart Oura ring to monitor your daily deep and light sleep, activity, and several important health features.

But don’t worry because if the ring isn’t connecting, there are a number of steps you can take to fix it.

So in this article, we will know what reasons why our Oura ring is not connecting and how to fix it, so let’s know about it.

Why is my Oura Ring Not Connecting?

Oura Ring Not Connecting

If you think that there could be some reason behind Oura Ring Not Connecting then here are some possibilities given below.

Bluetooth Off: First of all make sure that the Bluetooth of your mobile phone is on and not in Airplane mode. If Bluetooth is turned off and in airplane mode, the smartphone will not be able to connect to the Oura Ring.

Weak Bluetooth connectivity: Weak Bluetooth connectivity between the Oura ring and mobile phone If the Bluetooth connectivity between your two devices is weak then this ring will not pair with your device. It will connect when your Bluetooth connection is strong and there is no obstruction in between.

Incorrect time setting: In case of connectivity, both your smartphone and Oura device need to be set at the same time, so double-check that the time setting is the same on both devices. If the time setting in both devices is wrong, then it leads to a complete failure of the connection.

Low battery percentage: Both the Oura and the smartphone need to have battery power to pair (connect) to each other and communicate. If the battery life of either of these two devices is very weak, then the connection fails.

Software or Firmware Update: If you have recently installed any software or firmware update on both of your smart devices, Oura Ring or Smartphone, then there could be a reason because of there might have been a setting glitch due to which Oura Ring or Smartphone There is no connection between

Ring placement: One of the reasons for not connecting could be that the Oura ring is not sitting properly on your finger as it is properly designed to be worn on the finger. If this ring is not sitting on your finger then it may not be able to connect to your mobile phone.

Guide to Fix Oura Ring not Connecting Issue

If a problem is being created in connecting Oura Ring with your smartphone, then do not worry, this is a common problem, here below Guide to Fix Oura Ring not Connecting issue is fully explained, by following which you can easily You can run the ring again by turning it on.

  • First of all, check the Bluetooth connection on your smart ring and smartphone is stable and strong.
  • Now after this check the battery percentage on both devices. If anyone’s battery percentage is low, then charge it first.
  • After that check the time setting on both devices. Both devices must have the same time set for the Bluetooth connection between the two to work properly.
  • If even after following all these steps, your Oura ring is not connecting to the smartphone, then update the Oura application on your phone. This may solve the problem and get your smart ring working again
  • If this method also does not solve the connecting issue, then you can contact our customer support for help. They will help you and be able to solve the problem with your ring.

Overall, we have told you everything in detail that with which method you can connect and run your Oura ring again. Fixing a problem that won’t connect to Oura isn’t too difficult. Just follow the steps given above and your Oura ring problem will be solved easily.

How do I force my Oura Ring to sync?

  • Open your Oura App.
  • To check push notifications, go to the top menu > Settings > Notifications.
  • Now open the Natural Cycles app.
  • Click on “Sync Oura Ring”. This will redirect you to the Oura App to sync your Ring.

This way you can sync your Oura Ring. If you are not eligible for push notifications, first go to your device’s settings to enable notifications.

Also Read:

What can I do if my Oura Ring is not pairing with the Oura app?

First, make sure your Oura Ring is fully charged. Restart both your Ring and device. Try turning Bluetooth off and back on. If the problem persists, uninstall and reinstall the Oura app, as a corrupted app installation can sometimes cause connection issues.

How can I troubleshoot if my Oura Ring isn’t syncing data?

If your Oura Ring was previously connecting without issue and suddenly isn’t, try resetting the Bluetooth connection. For this, you have to forget the Oura ring by going to the Bluetooth settings of your device, and then pair it again. Also, check for any new software updates for the Oura Ring and device, as outdated software can cause compatibility issues.

How can I troubleshoot if my Oura Ring isn’t syncing data?

First of all, make sure that the Oura app has been given permission to access Bluetooth and other relevant functions on your device. Check that your device’s memory is not full, as this can create problems with data syncing. Restart the device and try syncing again. If the problem persists, you can contact Oura customer support.

How do I know if my Oura is connected?

You can see your Oura in the Ring app. If it says ‘Connected’, your Oura ring is connected.

How to restore my Oura Ring’s connection?

To restore the Ring’s connection, go to the phone’s Bluetooth settings, forget “Oura Ring”, then reconnect the Ring to the Oura app.

Why are notifications not coming when oura ring is connected?

Notification may be due to disabled notification permission in app settings and Bluetooth connection problems.

Does connecting oura ring have any effect on the phone’s performance?

Generally, Oura Ring connection does not have a major impact on phone performance, but there may be a slight impact on battery life, so monitor battery consumption.


So friends, in today’s article, we have told in full detail about how to fix Oura Ring’s not connecting issue. You can follow all these steps and connect your Oura Ring to your smartphone.

This is a small problem that happens with many people, just do not follow the steps given above, your Oura ring not connecting problem will be fixed. If you have any question related to this article then you can tell us in the comment section.

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