What is Fitbit Sleep Mode? How Can I Track Sleep on Fitbit Device? If you are looking for answers to such questions, then you have come to the right place. In this article, I will share with you all the information related to Fitbit Sleep Mode.
Lack of sleep at night is a common problem in today’s busy lifestyle. When we are so busy, we have very little time for sleep and rest. Fitbit is a wearable technology brand known for improving your lifestyle with its products. Along with this, Fitbit is also well known for providing its users with the information they need in quality and quantity.
For this, Fitbit has introduced a feature called “Sleep Mode”, which provides users with the quality and quantity of information they need. With Sleep Mode on, your Fitbit device tracks the time and duration of your sleep. With this feature, you can track your sleep patterns and habits and take the necessary steps to improve your sleep.
In this blog post, we will learn about Fitbit’s sleep mode feature in more detail and see how this feature can improve our needs and overall health.
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What is Fitbit Sleep Mode
Fitbit Sleep Mode is a wearable technology feature popping up in Fitbit devices. This feature provides information about the quality and quantity of your sleep and helps in monitoring and improving your sleep.
When you set your Fitbit device to sleep mode, this feature allows you to track the time and duration of your sleep. For this, the Fitbit device monitors your movements, heart rate, and breathing. This monitoring also tracks your stage of sleep, such as deep sleep, light sleep, and REM sleep.
With Fitbit Sleep Mode, you can track your sleep patterns and habits and take the necessary steps to improve the quality of your sleep. Along with this, this feature also gives you reminders and tips so that you can improve your requirement.
How to Activate Fitbit Sleep Mode
Activating Fitbit Sleep Mode is very easy. You can activate sleep mode on your Fitbit device by following the steps below:
- Go to “Settings” on your Fitbit device.
- In Settings, search for the “Sleep” option and click on it.
- In the Sleep option, select “Sleep Mode”.
- Now, you have to set the schedule of your sleep mode. Here you can set the start and end time of your need.
- If you want your device to automatically go to sleep mode, you can enable the “Auto Sleep” option.
- If you want your device to vibrate your door to alarm you, you can enable the “silent alarm” option.
- Along with Sleep Mode, you can also set a “Sleep Goal”. With this, you can set daily goals for your sleep.
- Your sleep mode is now activated. You can monitor your sleep while your Fitbit device is in sleep mode.
That way, you can activate sleep mode on your Fitbit device and get the monitoring and corrections you need.
How Fitbit Tracks Sleep
Fitbit Sleep Mode uses the sensors on your Fitbit device to track your sleep. Your Fitbit device’s existing sensors can track your movements, heart rate, and breathing and you need to monitor it. You can track Sleep Mode data from your Fitbit device by following the steps below:
- Go to the dashboard of your Fitbit device.
- In the Dashboard, select the “Sleep” option.
- By clicking on the sleep option, you will see the information about your latest need, including the duration and sleep cycles you need.
- You can see the complete history of your need by clicking on the “Sleep History” option.
- In Sleep History, you can see the information about your need duration, time in bed, and sleep cycles. Apart from this, you can also get information about the quality of your need, like how much you need in your need, how much you need in restful sleep.
How is Sleep Automatically Detected by my Fitbit Device
Fitbit offers “Auto Sleep Tracking” feature to automatically detect your sleep. By enabling the feature, you will not need to manually activate sleep mode and your Fitbit device will automatically detect the need. You can enable the auto sleep tracking feature on your Fitbit device by following the steps below:
- Go to Settings on your Fitbit device.
- In Settings, search for the “Sleep” option and click on it.
- In the Sleep option, select “Auto Sleep Tracking”.
- Now, you need to set a time range for the start and end times of your need. These time limits should be in accordance with your normal sleeping hours.
- After you enable Auto Sleep Tracking, your Fitbit device will automatically begin monitoring your needs and providing you with information about your sleep duration, sleep cycles, and quality.
